Sweat a Little to Feel a Little

The beauty of exercise is that while it is a great avenue for weight loss and other healthy ventures, it makes you feel awesome. The problem is, unless you actually exercise you probably think we “fitness enthusiasts” are nutty, self-absorbed or lacking in other important areas of our lives. The truth is, there is actual […]

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What Are You Afraid of?

Challenges and successes do not come without fear. For anyone who says they are not at least a little terrified of change, I say they are too scared to admit it. Change offers a different way of living that challenges your comfort zone. I’d be lying if I said it didn’t scare the crap out […]

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Now Goals

When considering goals, we often set them along a long time-table. “I want to lose 30 pounds in 7 months”. Or just blanket statements; “I want to get toned and healthier”. They are all great achievements, but about your “now goals”? What are some things you can begin to hold yourself accountable for right now? […]

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Just TRY It

No – I’m not biting off Nike’s “Just do it”. It’s sort of something that I started to scream (and by ‘scream’ I mean encourage loudly) in my classes. I started to find that when teaching a large group in a fitness class setting, if given 2 options, many would choose the modified version. Not […]

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