What Are You Afraid of?

Challenges and successes do not come without fear. For anyone who says they are not at least a little terrified of change, I say they are too scared to admit it. Change offers a different way of living that challenges your comfort zone. I’d be lying if I said it didn’t scare the crap out […]

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Now Goals

When considering goals, we often set them along a long time-table. “I want to lose 30 pounds in 7 months”. Or just blanket statements; “I want to get toned and healthier”. They are all great achievements, but about your “now goals”? What are some things you can begin to hold yourself accountable for right now? […]

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Just TRY It

No – I’m not biting off Nike’s “Just do it”. It’s sort of something that I started to scream (and by ‘scream’ I mean encourage loudly) in my classes. I started to find that when teaching a large group in a fitness class setting, if given 2 options, many would choose the modified version. Not […]

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Inspired

I’ve been blessed with a career I can never seem to turn off — nor do I want to. Friends, family, acquaintance are all eager to pick my brain for every tip and trick in the book to finding a healthier lifestyle. I provide anything I know can help, but if I don’t know the answer,  it […]

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