Internal vs Exernal

Give the choice, would you opt for a beautiful, perfect home with a beaten and battered car in the driveway, or live in a  less-than-ideal home and drive around everyday in your dream car? Think about it for a minute. In the first scenario, you are in a home you get to enjoy and appreciate […]

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Sweat a Little to Feel a Little

The beauty of exercise is that while it is a great avenue for weight loss and other healthy ventures, it makes you feel awesome. The problem is, unless you actually exercise you probably think we “fitness enthusiasts” are nutty, self-absorbed or lacking in other important areas of our lives. The truth is, there is actual […]

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What Are You Afraid of?

Challenges and successes do not come without fear. For anyone who says they are not at least a little terrified of change, I say they are too scared to admit it. Change offers a different way of living that challenges your comfort zone. I’d be lying if I said it didn’t scare the crap out […]

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Now Goals

When considering goals, we often set them along a long time-table. “I want to lose 30 pounds in 7 months”. Or just blanket statements; “I want to get toned and healthier”. They are all great achievements, but about your “now goals”? What are some things you can begin to hold yourself accountable for right now? […]

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