Take a Breather

Here’s the thing. I’m one of those lucky people that absolutely loves what I do. It’s not that I’m the best trainer out there, but I honestly care about every session, every class, every client or person that feels lost in exercise and finds their way to me. I feel a deep rooted obligation to tell […]

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I could, if…

What if you changed”I could if” to “I will because”? Can you imagine all of the things you would actually accomplish? “I could get a walk in each night if there were more hours in a day.” Sorry folks; there will be no more hours. Only 24. Forever. So, how about this: “I will get a walk in everyday because […]

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#FilterFreeFitness

I’m in a pickle. I love what social media has done for fitness. I also hate what social media has done for fitness. I’ve always loved writing. I’ve also always loved fitness. But, I was never really into people knowing my business, so I was a bit skeptical of social media – definitely a late […]

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