Make Every Rep Count

It’s more than a pep talk. It’s what I tell my clients; to literally feel every repetition. The body has an amazing way of moving the way you want it to, but as we age and our movement changes, it can create its own pathways to get the job done easier. Unfortunately, easier doesn’t always […]

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Sweat a Little to Feel a Little

The beauty of exercise is that while it is a great avenue for weight loss and other healthy ventures, it makes you feel awesome. The problem is, unless you actually exercise you probably think we “fitness enthusiasts” are nutty, self-absorbed or lacking in other important areas of our lives. The truth is, there is actual […]

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