Exercise is more than a daily experience. It’s a relationship you are in with your mind and your body. Over the years, exercise and I have had our highs and lows. There’s been pain, obsession, distance and commitment issues. At the end of the day, I always find myself back in the loving, supportive arms […]
Warning: The post ahead is a lot about me. But, read on and see if anything resonates with you. To be honest, I have a decent threshold for pain. I have to as I am kind of accident prone. I’ve been through quite a few injuries, surgeries and my backside even met the front end […]
So, while we all want fitness and health success immediately, there’s a really good chance it’s not going to happen that way. Ultimately, your end goal will need time, patience and constant restructuring; and an end goal becomes a never-ending goal. Becoming the kind of healthy and fit that is sustainable is not an end goal. […]
Story time! You’re super pumped. You’ve been watching this über fit trainer at your gym train client after client. He’s got swag. He’s got personality. He’s got muscles. You think, “It’s time.” So you book an evaluation with your aesthetically pleasing trainer; we’ll call him Skip. Skip is super friendly and he seems to have all […]
Total Body Barbell Complex.