What Are You Afraid of?

Challenges and successes do not come without fear. For anyone who says they are not at least a little terrified of change, I say they are too scared to admit it. Change offers a different way of living that challenges your comfort zone. I’d be lying if I said it didn’t scare the crap out […]

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Now Goals

When considering goals, we often set them along a long time-table. “I want to lose 30 pounds in 7 months”. Or just blanket statements; “I want to get toned and healthier”. They are all great achievements, but about your “now goals”? What are some things you can begin to hold yourself accountable for right now? […]

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