Because I’m a Nutritional Realist: Part 1; Protein

If you’re anything like me, upon learning about the importance of protein in my diet, I found out two things. One, I wasn’t eating nearly enough protein; and two, it felt impossible to consume the advised amount daily. Similar to my exercise plans and programs, it is my desire to help the general population understand what the over-the-top science world […]

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Are “Food Logs” For You?

Before you read on, you aren’t going to get an answer to this question. I’ll provide some insight on the tracking phenomena. This way, you can decide if keeping daily tabs on your diet is helpful to you. Counting calories and tracking macros has gotten significantly easier due to fancy little apps. We all know everything […]

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Breakfast Made Simple

I know that using time on your weekend to cook for the week can feel both overwhelming and lame. But, think about all the stress “not eating well” brings you each week. Heading to the work cafeteria to try and find something substantial and healthy day after day can feel exhaustive. For one, you don’t […]

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