Just TRY It

No – I’m not biting off Nike’s “Just do it”. It’s sort of something that I started to scream (and by ‘scream’ I mean encourage loudly) in my classes. I started to find that when teaching a large group in a fitness class setting, if given 2 options, many would choose the modified version. Not […]

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Inspired

I’ve been blessed with a career I can never seem to turn off — nor do I want to. Friends, family, acquaintance are all eager to pick my brain for every tip and trick in the book to finding a healthier lifestyle. I provide anything I know can help, but if I don’t know the answer,  it […]

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