5 Things to NOT Worry About

So, there are generally a number of different considerations one must be aware of in order to regain their health and “get in better shape”. This varies quite a bit from person to person, but there is a good chance you are worrying about a whole host of other things that may not really matter […]

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Trash the Negative

One of the first and most basic steps to success, be it in relationships, work or your health, is to stop giving so much attention to the negative. It’s absolutely draining! Do you find yourself focusing on all the areas of your body and your life that you don’t love? Do you make it a […]

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Why Aren’t You Good Enough?

  Alright. I’m going to get a little cheesy here, so bear with me. You have to understand that day in and day out I work with women who literally do not think they are good enough. They poke at their hips, pull at their stomachs, compare themselves to every woman around them and avoid looking at […]

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Small Changes

I know. That’s not what you want to hear. Small changes lead to big ones. So, let me ask you this: Have your grandiose, life-altering, 180 degree changes in the past lead you to your ultimate goals? I’m thinking, probably not. Humor me; read on and see if maybe a few changes can be lasting […]

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