Trash the Negative

One of the first and most basic steps to success, be it in relationships, work or your health, is to stop giving so much attention to the negative. It’s absolutely draining! Do you find yourself focusing on all the areas of your body and your life that you don’t love? Do you make it a […]

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Why Aren’t You Good Enough?

  Alright. I’m going to get a little cheesy here, so bear with me. You have to understand that day in and day out I work with women who literally do not think they are good enough. They poke at their hips, pull at their stomachs, compare themselves to every woman around them and avoid looking at […]

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Let Your Trainer Teach You

Story time! You’re super pumped. You’ve been watching this über fit trainer at your gym train client after client. He’s got swag. He’s got personality. He’s got muscles. You think, “It’s time.” So you book an evaluation with your aesthetically pleasing trainer; we’ll call him Skip. Skip is super friendly and he seems to have all […]

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Small Changes

I know. That’s not what you want to hear. Small changes lead to big ones. So, let me ask you this: Have your grandiose, life-altering, 180 degree changes in the past lead you to your ultimate goals? I’m thinking, probably not. Humor me; read on and see if maybe a few changes can be lasting […]

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