Music is the Answer

Music is a huge part of my day. My long commute to and from work, my whole day at the gym and it defines each and every class I teach. It’s really easy to throw together top 40 playlists and call it a day, but it doesn’t give me the energy I want to bring to […]

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Make Every Rep Count

It’s more than a pep talk. It’s what I tell my clients; to literally feel every repetition. The body has an amazing way of moving the way you want it to, but as we age and our movement changes, it can create its own pathways to get the job done easier. Unfortunately, easier doesn’t always […]

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