Make Every Rep Count

It’s more than a pep talk. It’s what I tell my clients; to literally feel every repetition. The body has an amazing way of moving the way you want it to, but as we age and our movement changes, it can create its own pathways to get the job done easier. Unfortunately, easier doesn’t always […]

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Internal vs Exernal

Give the choice, would you opt for a beautiful, perfect home with a beaten and battered car in the driveway, or live in a  less-than-ideal home and drive around everyday in your dream car? Think about it for a minute. In the first scenario, you are in a home you get to enjoy and appreciate […]

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