Sweat a Little to Feel a Little

The beauty of exercise is that while it is a great avenue for weight loss and other healthy ventures, it makes you feel awesome. The problem is, unless you actually exercise you probably think we “fitness enthusiasts” are nutty, self-absorbed or lacking in other important areas of our lives. The truth is, there is actual […]

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What Are You Afraid of?

Challenges and successes do not come without fear. For anyone who says they are not at least a little terrified of change, I say they are too scared to admit it. Change offers a different way of living that challenges your comfort zone. I’d be lying if I said it didn’t scare the crap out […]

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