#FightTheResolution2018

I’ve written about New Year’s Resolutions before, and this won’t be the last time. It’s finally getting cold here in Jersey and you can’t find a department store not shoving Christmas down your throat already. With the change of seasons comes wardrobe swaps, pumpkin everything and healthy living obstacles. There’s a vicious annual cycle I […]

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Because I’m a Nutritional Realist: Part 1; Protein

If you’re anything like me, upon learning about the importance of protein in my diet, I found out two things. One, I wasn’t eating nearly enough protein; and two, it felt impossible to consume the advised amount daily. Similar to my exercise plans and programs, it is my desire to help the general population understand what the over-the-top science world […]

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